tag:blogger.com,1999:blog-4602841556370381282024-02-21T00:56:15.221-06:00Fitness-ShowcaseFitness Showcase combines top-of-the-line specialty fitness equipment with the personal touch that only a locally owned and operated business can offer. With seven convenient locations in the Midwest, our knowledgeable staff has been serving residential and commercial customers for over 20 years.Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.comBlogger108125tag:blogger.com,1999:blog-460284155637038128.post-30266663831453939432014-12-08T09:17:00.000-06:002014-12-08T09:17:51.954-06:00Healthy Grocery Store Habits<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyxQsoDrTSfOAmTIrUY3Hs-kYDPmLOwjIO7ZL7mQXYW1NQkccGE-uLkJe8Q8fV9rJ_POoubWrCAdNgwRt_Q6fW_exa9LKLVZ61meL5326IPkiDKA2DKcfBVEXj5b4nJZCGt91QW7Nr7pk/s1600/healthy+grocery+shopping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Fitness Showcase in Missouri give grocery store tips" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyxQsoDrTSfOAmTIrUY3Hs-kYDPmLOwjIO7ZL7mQXYW1NQkccGE-uLkJe8Q8fV9rJ_POoubWrCAdNgwRt_Q6fW_exa9LKLVZ61meL5326IPkiDKA2DKcfBVEXj5b4nJZCGt91QW7Nr7pk/s1600/healthy+grocery+shopping.jpg" height="213" title="Healthy Grocery Shopping Tips" width="320" /></a></div>
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Being a healthy, fit and active person is so much more than
the time you spend running on your <a href="http://www.fitness-showcase.com/residential-cardio-treadmills.html" target="_blank">treadmill</a> or <a href="http://www.fitness-showcase.com/residential-cardio-ellipticals.html" target="_blank">elliptical</a> or lifting <a href="http://www.fitness-showcase.com/residential-strength-free-weights.html" target="_blank">weights</a>
or utilizing your <a href="http://www.fitness-showcase.com/residential-strength-home-gyms.html" target="_blank">home gym</a>. Healthy is a lifestyle that you live in every
setting of your life. One of the places that is most important for you to adopt
a healthy lifestyle is at the grocery store. The food that you buy when at the
supermarket sets up how healthy you are going to eat for the week. If you buy
unhealthy food, then you are obviously panning on eating in an unhealthy
manner. We have a few tips here for some rules you should follow while at the
grocery store so that you stay healthy all week long!<br />
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<o:p></o:p></div>
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<b>1: </b>The outside perimeter is where most of your food should
come from<o:p></o:p></div>
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This
one you may have heard before. These areas, versus the aisles, have the least
amount of processing and are more natural foods like fruits, vegetables, grain,
and dairy.<br />
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<o:p></o:p></div>
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<b>2. </b>Choose aisle food with less than 4 ingredients.<o:p></o:p></div>
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When
choosing snacks, sauces, cereals, and all the other foods you will find in the
aisles of the grocery store, you want to choose the ones that are the best out
of the bunch. If a products has a huge list of ingredients, it is more likely
that that product is going to contain unnatural and harmful additives or
processed ingredients. Stick to the food that have the least amount of
ingredients.<br />
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<b>3.</b> Have a 5 color cart.<o:p></o:p></div>
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Having
a colorful cart is a way of saying that you are eating your proper amount of
fruits and vegetables. If you are new to the healthy lifestyle, this rule of
thumb is a good one to force yourself to buy more produce. You won’t be able to
resist eating the gorgeous colors in your fridge.<br />
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<o:p></o:p></div>
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<b>4.</b> If you’re going to buy “cheat” foods, make them a small
portion.<o:p></o:p></div>
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We all
know that at some point, you will pass the aisle of cookies or of chips and you
will want to bring those home for those days that you just want to cheat a bit.
Instead of buying an entire large bag, try buying the single serving size. This
way once you cheat, you can get back on track to eating healthy and not be
tempted by the remaining junk food in your pantry.<br />
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<o:p></o:p></div>
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<b>5</b>. Stick to water, coffee, and tea.<o:p></o:p></div>
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Coffee
and tea are water based drinks and they can be customized for many different tastes.
The liquids you drink should rehydrate you and nothing does that better than
water and others made form water.<br />
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<o:p></o:p></div>
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<b>6. </b>Make sure all your carbs are 100% whole grain.<o:p></o:p></div>
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Your breads,
pastas rice, etc. should all be whole grain to provide the most benefit to your
health.<br />
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<o:p></o:p></div>
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<b>7.</b> Stay away from frozen meals.<o:p></o:p></div>
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These
meals are basically void of any nutritional value. Make it a part of your healthy lifestyle to
cook more and avoid using these meals that are full of refined grains and
simple sugars.<o:p></o:p></div>
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Original: <a href="http://www.huffingtonpost.com/2014/11/01/healthy-grocery-shopping_n_6076090.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness">http://www.huffingtonpost.com/2014/11/01/healthy-grocery-shopping_n_6076090.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness</a><o:p></o:p></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-22578754597219025642014-11-13T12:04:00.000-06:002014-11-13T12:04:45.247-06:00Holiday Healthy<div dir="ltr" style="text-align: left;" trbidi="on">
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Yes, that time of the year again has finally arrived; the holidays. Pretty soon there will be
cookies & candy everywhere in the shapes of Christmas trees & presents
& that is only after a day where tables are filled with pies &
delicious warm gooey <a href="http://fitness-showcase.blogspot.com/2013/11/thanksgiving-wellness-tips.html" target="_blank">Thanksgiving</a> sides. This is the time of year that some
people dread, knowing that the work they’ve done all year long to stay healthy is
just not going to be possible. We’re here with some tips to help you stay on
track this holiday season so that your <a href="http://fitness-showcase.blogspot.com/2012/12/celebrate-success-and-plan-for-great.html" target="_blank">New Year’s</a> resolution does not have to
be to get back on track again.<br />
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<br />
<o:p></o:p></div>
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<!--[if !supportLists]--> <b>Keep water on you at all times!</b><o:p></o:p></div>
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By this point we should all know
how beneficial water is for every bodily function that we have. It helps our
skin, it help our digestive system, it helps energy focus etc. The list could
go on for a while. Drink a couple glasses of water before a holiday celebration
so you don’t feel starving. Drinking water can help curb your appetite &
will really save you from over indulging this <a href="http://fitness-showcase.blogspot.com/2012/12/13-ways-to-burn-off-holiday-meal.html" target="_blank">holiday season</a>. <o:p></o:p><span style="font-size: 7pt;"> </span><br />
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<span style="font-size: 7pt;"> </span><!--[endif]--><b>Don’t stop working out!</b><o:p></o:p></div>
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Yes the holidays are busy. You want
to be sure you’ve got the perfect present for everyone you’re going to be seeing
& you just can’t seem to say no to any of the invitations you’ve gotten for
parties. Don’t let yourself get so busy that you fall off of your <a href="http://fitness-store.dmsgroup.co/" target="_blank">workout</a>
schedule. Maybe use this as a time to create a new schedule around dinners
& parties or preparations for both. Keep up with your workouts & you
won’t feel sorry after the season is over.<br />
<br />
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-size: 7pt;">
</span><!--[endif]--> <b> Keep the cold away!</b><o:p></o:p></div>
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The last thing you need during this
busy & exciting season is to get sick. Don’t go out into the cold with wet
hair & make sure you’re eating vegetable and taking vitamins to build
your immune system.<br />
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<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-size: 7pt;">
</span><!--[endif]--> <b> Encourage other with active gifts!</b><o:p></o:p></div>
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Instead of buying DVDs or video
games as presents, why not find some <a href="http://fitness-store.dmsgroup.co/" target="_blank">workout equipment</a> to gift to your loved
one! Or maybe a gift certificate for athletic clothing. Maybe running shoes.
Keep activity on your mind as well as everyone you’re buying gifts for.<br />
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</b></span><!--[endif]--><b> Enjoy!</b><o:p></o:p></div>
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Don’t cut yourself from enjoying
the treats that come along with the holidays! If your favorite thing in the
world is pumpkin pie, then have a piece of pumpkin pie, but cut yourself off
after one piece. We aren’t encouraging you to sit back eating celery while your
family enjoys, but we want you to be smart about it. Research ways to make
healthy alternatives of your favorite recipes. You never know they could become
your new favorite recipe.<o:p></o:p></div>
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Original: http://www.levo.com/articles/lifestyle/how-to-stay-healthy-during-the-holiday-season<o:p></o:p></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-47875614192746641172014-11-05T12:54:00.000-06:002014-11-05T12:54:46.496-06:00Maintaining Runner's Form<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
How often do you think about your form when you’re running?
Most often, we’d guess, you really don’t. Whether you're running outside or on a <a href="http://www.fitness-showcase.com/residential-cardio-treadmills.html" target="_blank">treadmill</a>, we don't imagine you're usually thinking of how you should be holding your body. If you did, however, you could
increase your performance and your endurance. Not only that, but you could lessen
your chance of injury if you’re holding your body the correct way while you’re
running.<br />
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<u>Let’s start from the top & work our way down!</u><br />
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<b>Mind: </b>So this isn’t as much about the way you’re physically
holding yourself as much as it is about what your mental state is. Don’t over-think while you’re running. This is meant to be a stress-reducing exercise,
so clear your mind and just run.<o:p></o:p></div>
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<b>Head:</b> Keep your head up! Looking down means that you’re
probably leaning forward which will create more stress on your lower back.<o:p></o:p></div>
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<b>Eyes</b>: Keep them forward:<o:p></o:p></div>
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<b>Jaw:</b> Hold your mouth open while you run that way you will
breathe both through your nose & through your mouth so you get the most
oxygen through your run.<o:p></o:p></div>
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<b>Shoulders:</b> Relax! Tensing up your shoulders takes energy
away from what you could be using to cover more distance on your run.<o:p></o:p></div>
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<b>Hands:</b> Lightly cup your hands. Just as tensing your
shoulders takes energy, so does clenching your muscles in your hands while you
run.<o:p></o:p></div>
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<b>Back: </b>Be upright. Don’t bend at the waist or hunch since
this restricts breathing and blood flow. Tall posture ensures your hip flexors
& abductors are in prime function which decreases the chance of injury.<o:p></o:p></div>
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<b>Ankles:</b> Lean forward on your ankles to help push yourself
along. <o:p></o:p></div>
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<b>Feet:</b> There is no one correct way to use your feet so use
whatever kind of foot strike feels right to you!<o:p></o:p></div>
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Follow these tips for optimal running stance and you will be
amazing even yourself with the difference it makes1<o:p></o:p></div>
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Original: <a href="http://www.shape.com/fitness/training-plans/run-faster-longer-stronger-and-injury-free">http://www.shape.com/fitness/training-plans/run-faster-longer-stronger-and-injury-free</a><span class="MsoHyperlink"><o:p></o:p></span></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-35950934907987910712014-10-01T09:59:00.000-05:002014-10-01T09:59:01.990-05:00Be Done With Those Post-Run Headaches<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSrUs8JruIY0slOT0nxNKLWkReh81FoKUPXa5v7GkN0GHHQQ62dxcXPLV-LG403MKFSza4BA_DSUs9gbT46UZAjNTLCGm6k_G72_oN_kbaYgAkYB6YCqNugAg7yiPF7l-CrlgXmdHx4Y/s1600/running-headache.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSrUs8JruIY0slOT0nxNKLWkReh81FoKUPXa5v7GkN0GHHQQ62dxcXPLV-LG403MKFSza4BA_DSUs9gbT46UZAjNTLCGm6k_G72_oN_kbaYgAkYB6YCqNugAg7yiPF7l-CrlgXmdHx4Y/s1600/running-headache.jpg" height="320" width="320" /></a></div>
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<span style="font-size: 14.0pt; line-height: 107%;">You know those days when you feel like that run on the <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&cPath=3_4" target="_blank">treadmill</a> or <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&cPath=3_5" target="_blank">elliptical</a> could go on forever and you would be fine with it? Maybe you are running off stress or maybe you're just filled with a ton of energy. You feel great; not
at all dizzy, or overheated, or hungry, or feeling any pain and then an hour or more later, a dull headache
moves in. </span><br />
<br />
<br />
<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">If this
sounds familiar, you're not alone. Headaches can be caused from a couple reasons. One of them being that you are not consuming enough water throughout
the day. Maybe not just drinking water, but incorporating water-filled fruits
& vegetables like bananas or sweet potatoes. </span><br />
<br />
<span style="font-size: 14.0pt; line-height: 107%;"></span><br />
<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Once the
actual run starts, if it's under an hour or when it's cool out, hydrating
during your workout isn't necessary. If you're running longer than an hour,
it's hot, or you're sweating buckets, mix an electrolyte package with your
water. </span><br />
<br />
<br />
<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Something
you may not realize is the time of day that you are running also matters. When you run early
in the morning, stay hydrated the night before and sip 8 ounces of water 15
minutes before heading out. Later in the day, you should have a water bottle on
you all day and drink from it frequently. </span><br />
<br />
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<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Low blood
sugar levels can also cause headaches. One to two hours before your workout,
have something quick such as a fruit and nut bar, whole-wheat toast with nut
butter, or a small bowl of cereal. After your run, you’re going to want a mix
of carbohydrates and protein.</span><br />
<br />
<br />
<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">A tightness
in the neck or shoulders can also contribute to causing the headache. Take time
after your run to stretch out the neck, shoulders, and upper back then reward
yourself by relaxing in a hot shower and give yourself a little well-deserved
upper-body self-massage.</span><br />
<br />
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<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">If none of
these tips seem to be working for you, it's best to see a doctor to make sure
there isn't a more serious underlying issue.</span><br />
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<span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 107%;">Original: <a href="http://www.fitsugar.com/How-Prevent-Postrun-Headaches-35399990">http://www.fitsugar.com/How-Prevent-Postrun-Headaches-35399990</a></span><span style="font-size: 14.0pt; line-height: 107%;"><o:p></o:p></span></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-3745372397010404972014-09-03T09:59:00.000-05:002014-09-03T09:59:51.758-05:00Cardio Myths Vs. Facts<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">Those
of you who love to hear your <a href="http://www.fitness-showcase.com/residential-cardio-ellipticals.html" target="_blank">elliptical</a> gearing up at the end of a long day can
agree that nothing beats cardio. And of course you know how fantastic it is for your heart and that it's a great calorie burner, but there are some cardio
myths out there masquerading as fact. We want to make sure that you have all
the correct information to work with so here are five of the biggest cardio
myths:</span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">MYTH: </span></b><b><span style="border: none windowtext 1.0pt; font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;">For
weight loss, cardio is the one & only answer</span></b><b><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">.</span></b><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
<b>FACT:</b><span class="apple-converted-space"> </span> Of course if you’re pushing yourself
on that <a href="http://www.fitness-showcase.com/residential-cardio-treadmills.html" target="_blank">treadmill</a> or <a href="http://www.fitness-showcase.com/residential-cardio-ellipticals.html" target="_blank">elliptical</a> day in and day out, you will drop weight and
you will drop it fast. Cardio alone, however, burns away both fat<span class="apple-converted-space"> </span><i><span style="font-style: normal;">and</span></i><i> </i>muscle,
which of course you don’t want. Make sure the weight you lose is the
right kind of weight. You need those muscles!</span></div>
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<b><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">MYTH: Cardio workouts have to be at least an hour long to matter.</span></b><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
<b>FACT:</b><span class="apple-converted-space"><b> </b></span><i><span style="font-style: normal;">All </span></i>body movements burn calories, not just the ones that
keep your heart pumping for over an hour. To burn them more efficiently, in
fact you should introduce high-intensity interval training to routine which can
elevate your metabolism so that you could still be burning up to 38 hours after
your workout. Even 10 minutes at a high intensity is beneficial. And a<span class="apple-converted-space"> </span><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">recent study</span> suggests
that short, infrequent bouts of slow <a href="http://www.fitness-showcase.com/residential-cardio-treadmills.html" target="_blank">running</a> can do your heart good.</span></div>
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<b style="line-height: 19.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">MYTH: Cardio on an empty
stomach torches maximum body fat.</span></b></div>
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<b style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">FACT:</b><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"> </span><span style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">The idea that if your body doesn't
have available food calories, it'll dip into the body's stored supply, thus
losing inches & lbs, is simply untrue. Fat burn is consistent whether you’ve
eaten before a workout or not. In fact, your body needs energy which comes to
you in the form of food. Having a pre-workout snack will actually help you perform
better, thus burning more fat in the end.</span></div>
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<b style="line-height: 19.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">MYTH: It's important to stay in
the "fat-burning zone" if your aim is to burn fat.</span></b></div>
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<b style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">FACT:</b><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"><b> </b></span><span style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">This one is half true. But it's</span><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"> </span><i style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"><span style="font-style: normal;">total</span></i><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"><i> </i></span><span style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">calories
burned (those pesky calories out) that matter for weight loss. A higher
intensity workout gets more of those lbs off. </span><span style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"> </span></div>
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<b style="line-height: 19.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 13.5pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">MYTH: You can skip a legs' strength
workout if you've ran or <a href="http://www.fitness-showcase.com/residential-cardio-stationary-bikes.html" target="_blank">biked</a>.</span></b><br />
<b style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;">FACT:</b><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"><b> </b></span><span style="font-family: Calibri, sans-serif; font-size: medium;"><span style="line-height: 19.5pt;">Although it may seem like you're working your legs and glutes, you </span><span style="line-height: 26px;">aren't</span><span style="line-height: 19.5pt;"> getting any muscle building benefits by running or
biking. Building up these large muscles in your body help boost your metabolism
so you need to do strength moves along with your cardio. And as an added bonus,
<a href="http://www.fitness-showcase.com/residential-strength-training.html" target="_blank">strength</a></span></span><a href="http://www.fitness-showcase.com/residential-strength-training.html" target="_blank"><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"> </span><span class="mandelbrotrefrag" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">workouts</span></span></a><span class="apple-converted-space" style="font-family: Calibri, sans-serif; font-size: 13.5pt; line-height: 19.5pt;"> </span><span style="font-family: Calibri, sans-serif; font-size: medium;"><span style="line-height: 19.5pt;">will make you a better runner and
cyclist. <o:p></o:p></span></span></div>
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Original: <a href="http://www.womenshealthmag.com/fitness/cardio-myths-debunked?cid=Synd_Popsugar_CardioMythsStopBelieving_Content-Fitness_August14_CardioMythsStopBelieving"><span style="color: windowtext;">http://www.womenshealthmag.com/fitness/cardio-myths-debunked?cid=Synd_Popsugar_CardioMythsStopBelieving_Content-Fitness_August14_CardioMythsStopBelieving</span></a><o:p></o:p></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-39250766015473025682014-08-20T11:47:00.002-05:002014-08-20T11:47:43.772-05:00Staying Fit on Vacation<div dir="ltr" style="text-align: left;" trbidi="on">
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Tips for staying fit on Vacation!</h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYdz88rQ9bqQphu7wLYU9ql52MytlTlRd6A0hRLeEinhwLsZUed-_qroyXCiKS0hagy3DpX7mybe9e45fVqMJiPZyc3GHuurxV01dsMovkopKlujUGxRgWXA0h0emr-ayLYJ5aACbISs/s1600/exercise-vacation-fitness-healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmYdz88rQ9bqQphu7wLYU9ql52MytlTlRd6A0hRLeEinhwLsZUed-_qroyXCiKS0hagy3DpX7mybe9e45fVqMJiPZyc3GHuurxV01dsMovkopKlujUGxRgWXA0h0emr-ayLYJ5aACbISs/s1600/exercise-vacation-fitness-healthy.jpg" height="320" width="234" /></a></div>
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<li class="MsoNormal">If you’re flying, eat a large meal before the airport that way you won’t be tempted to eat in the airport’s fast food court.<o:p></o:p></li>
<li class="MsoNormal"><u>Plan</u> when & where you’ll be stopping for meals. This will help eliminate the number of times you stop at a fast food drive thru. <o:p></o:p></li>
<li class="MsoNormal">Watch out for jetlag as it will make you hungry at abnormal times. Resist the urge to snack at 4 a.m. and wait for normal meal times instead. Or, if you simply cannot wait then it is best to choose a healthy snack such as a handful of nuts or piece of fruit.<o:p></o:p></li>
<li class="MsoNormal">We know you’re on vacation, so you’ll want to indulge in some treats & that’s fine! That’s what vacation is all about! On days you’ll be indulging more than usual, try to keep other meals and snacks on the healthy side.<o:p></o:p></li>
<li class="MsoNormal"><u>Beware</u> of buffets. Avoid them as much as possible.<o:p></o:p></li>
<li class="MsoNormal">Try to eat roughly the same amount and kinds of food as you usually do. Your body will thank you.<o:p></o:p></li>
<li class="MsoNormal">Markets are a great place to soak up local culture and eat delicious, cheap fresh food. Local food is better for the environment; you get to pick what you’re eating and you'll even squeeze in some movement as you walk around the market.<o:p></o:p></li>
<li class="MsoNormal">When you plan to be out all day, bring along your own healthy snacks like trail mix, granola bars, or even PB&J sandwiches to stave off hunger. It’ll save you money & keep you away from unhealthier options.<o:p></o:p></li>
<li class="MsoNormal">Make your own meals if you’re staying somewhere with kitchen access. You’ll know exactly what’s in it & you’ll have more of an opportunity to eat a fully nutritious meal.<o:p></o:p></li>
<li class="MsoNormal">Beware of drinks. A single cocktail can contain loads of sugar (and calories). If a stiff drink is necessary (and sometimes it is!), try healthier drinks instead.</li>
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<li class="MsoNormal">Skip the bus tours and check out your new surroundings on foot or on bike! You’ll burn calories while taking in the views like locals do! Some cities even offer running tours to let you explore while getting a workout in.<o:p></o:p></li>
<li class="MsoNormal"><u>Take the stairs</u>. Skip the elevator and sneak in some extra cardio. Lots of sightseeing attractions—churches and towers, for example—have stairs with architectural oddities, letting you kill two birds with one step.<o:p></o:p></li>
<li class="MsoNormal"><u>Embrace</u> your surroundings. If you’re at the beach, try doing the usual yoga routine on the sand instead of indoors. A change in scenery might be the boost needed to get physical. <o:p></o:p></li>
<li class="MsoNormal">Take a long walk through a local park.<o:p></o:p></li>
<li class="MsoNormal">Use vacation as an excuse to try a new, fun activity. Whether it’s rock climbing, sailing, or trapeze swinging, challenge yourself to try something different while you’re away.<o:p></o:p></li>
<li class="MsoNormal"><u>Do</u> as the locals do! Take advantage of what an area’s known for—or even plan a vacation around it! Unroll a yoga mat in India, climb boulders in Colorado, learn tai chi moves in China, or woo potential suitors with flamenco moves in Spain. It’s a great way to learn about a different culture while getting fit.<o:p></o:p></li>
<li class="MsoNormal">Make <a href="http://www.fitness-showcase.com/" target="_blank">exercise</a> your vacation. A surefire way to guarantee you keep moving while traveling is by planning a getaway around a fitness event or competition. Force yourself to vacation by registering for a race in a different city or try a weekend fitness retreat.</li>
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<li class="MsoNormal">Check out amenities first. Make it easy to squeeze in workout time by booking a hotel with a gym or pool. If you hotel does not offer these things, see if there are any discounts at a <a href="http://www.fitness-showcase.com/" target="_blank">nearby gym</a>.<o:p></o:p></li>
<li class="MsoNormal">Check out the neighborhood. Book accommodation near places where you can sweat. If you need to run laps before starting your day, stay somewhere where it will be safe to go for a run. If you need to hear <i>namaste</i>, stay near a yoga studio.<o:p></o:p></li>
<li class="MsoNormal">Bust a move in your hotel room to keep fit using <a href="http://www.fitness-showcase.com/" target="_blank">body weights</a> or simple workouts. Something is always better than nothing! <o:p></o:p></li>
<li class="MsoNormal">Keep your mini-fridge stocked with healthy snacks like fruits, veggies, and nuts to avoid unhealthy room service.<o:p></o:p></li>
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Original: <a href="http://greatist.com/fitness/24-tips-fitter-happier-summer-vacation">http://greatist.com/fitness/24-tips-fitter-happier-summer-vacation</a><o:p></o:p></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-50312793814527476002014-08-20T11:47:00.001-05:002014-08-20T11:47:15.076-05:00Get in the Habit of Fitness<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MDz6D7rA_MisDCix5f1mUSR-JALVwLZMli4BvlBMMeKJM1bECY4pmEZi-MwZkEMZeXTi2vs6gH0mbDhNXp1blUxU2DUVrhFW8DmsbiD0AZVV15S8ldpd83YE2HjHJ7Sc5sUaxNRVRuw/s1600/gym-workout-fitness-tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MDz6D7rA_MisDCix5f1mUSR-JALVwLZMli4BvlBMMeKJM1bECY4pmEZi-MwZkEMZeXTi2vs6gH0mbDhNXp1blUxU2DUVrhFW8DmsbiD0AZVV15S8ldpd83YE2HjHJ7Sc5sUaxNRVRuw/s1600/gym-workout-fitness-tips.jpg" height="320" width="212" /></a></div>
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1. Exercise even when you don’t have the time. 15 minutes of
exercise is better than 0.<o:p></o:p></div>
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2. Invest in a <a href="http://www.fitness-showcase.com/" target="_blank">fitness</a> tracker to help determine your
activity level outside of the gym.<o:p></o:p></div>
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3. Chang it up. Don’t do the same workout day after day. Find
an exciting new way to get your<a href="http://www.fitness-showcase.com/" target="_blank"> fitness</a> in.<o:p></o:p></div>
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4. Tired? Instead of skipping a workout, focus on how great you'll
feel after. <o:p></o:p></div>
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5. Don't wait for an occasion to get in shape. Waiting until
an anniversary, reunion, etc. will just create unrealistic expectations and
make you feel unsuccessful even if you have been extremely successful. Make
fitness your lifestyle & not just a phase.<o:p></o:p></div>
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6. Eat REAL FOOD. Everything in moderation! It’s healthy
food not diet food.<o:p></o:p></div>
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7. Limit the time you spend drinking to the weekend. No
weeknight beers or happy hours.<o:p></o:p></div>
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8. Even if you can’t make it to the <a href="http://www.fitness-showcase.com/" target="_blank">gym</a>, doing workouts at
home is better than nothing! Look up some exercises on Pinterest or do a DVD.
You won’t regret it.<o:p></o:p></div>
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9. <a href="http://www.fitness-showcase.com/" target="_blank">Workout</a> even when you’re sore. Light-cardio can actually
help soreness.<o:p></o:p></div>
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10. Focus on how you want to feel rather than how you want
to look.<o:p></o:p></div>
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11. Don’t set unrealistic goals to yourself. Be proud that
you made it to the <a href="http://www.fitness-showcase.com/" target="_blank">gym</a> rather than push yourself to run 10 miles. <o:p></o:p></div>
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12. Get enough sleep! It is crucial to get the proper amount
of rest so that you can get the results you want.<o:p></o:p></div>
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13. Be proud of the results you’ve achieved. Don’t beat yourself
up for the results you haven’t. remember <a href="http://www.fitness-showcase.com/" target="_blank">fitness</a> is a journey & not a
destination. <o:p></o:p></div>
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Original: <a href="http://article.riffsy.com/article/12-habits-of-people-who-always-stay-fit-number-5-is-so-smart-1">http://article.riffsy.com/article/12-habits-of-people-who-always-stay-fit-number-5-is-so-smart-1</a><span class="MsoHyperlink"><o:p></o:p></span></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-71381773358009555842014-07-01T09:06:00.004-05:002014-07-01T09:08:32.955-05:00Strong Legs > Slim Legs<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvezr6o-DrVCnoxJMByVAbIT7fjEuTtr-PGET3cLow5pwcoklvPcEvaQDWQ9foCe4bivl5xUzJmF9dCyjIc2Ohk-YUjcMi2SQN6zZ9Y62bTynf2IG0GSUvxWnar7QaLs8LN1gigyqwFw/s1600/blog-photo-legs-workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvezr6o-DrVCnoxJMByVAbIT7fjEuTtr-PGET3cLow5pwcoklvPcEvaQDWQ9foCe4bivl5xUzJmF9dCyjIc2Ohk-YUjcMi2SQN6zZ9Y62bTynf2IG0GSUvxWnar7QaLs8LN1gigyqwFw/s1600/blog-photo-legs-workout.jpg" height="240" width="320" /></a></div>
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<span style="color: #333333; font-family: Georgia, serif;"><span style="font-size: 11.5pt; line-height: 15.75pt;">Many times, when people adopt their fitness </span><span style="font-size: 15px; line-height: 21px;">routines</span><span style="font-size: 11.5pt; line-height: 15.75pt;">, they want to work their legs. Women are dedicated to achieving a “thigh gap” or having legs like one of their celebrity idols. It’s time you should know, however, that strong legs are so much better than skinny ones. Our legs are extremely important as they are made up of some of the largest muscles in our bodies. Legs are vital for </span></span><span style="border: 1pt none windowtext; font-family: Georgia, serif; font-size: 11.5pt; line-height: 15.75pt; padding: 0in;">helping us maintain mobility as they take us from place to place</span><span style="font-family: Georgia, serif; font-size: 11.5pt; line-height: 15.75pt;">.</span><br />
<span style="font-family: Georgia, serif; font-size: 11.5pt; line-height: 15.75pt;"><span style="color: #333333;"></span></span><br />
<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Legs can be broken down into the quadriceps (the front of the thighs); and the hamstrings (the back of the thighs); and the glutes (even though they're not actually part of the leg).</span><br />
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">These muscle groups are so large, it means they </span><span style="border: none windowtext 1.0pt; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">burn the most calories</span><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">. And I don’t know if you know this but </span><span style="border: none windowtext 1.0pt; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">muscles burn more calories at rest than fat</span><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">, therefore developed leg muscles will help burn even more calories at rest. They also provide the most energy based on their size, so stronger legs will increase endurance. Increased endurance means less fatigue. Less fatigue means going harder for longer!<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Leg exercises that include multiple joints (such as squats, dead-lifts, and lunges) necessitate increased core stability. This means that muscle, tendon and ligament recruitment is increased, so this works the general strength & stability of your body. Women do not have enough testosterone to get really huge leg muscles. They do, however, tend to have a much stronger lower body than upper body, so they can lift pretty heavy <a href="http://www.fitness-showcase.com/residential-strength-home-gyms.html" target="_blank">weights</a>!<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Do not be afraid to push it more than you think you can! Also, try to get a combination of <a href="http://www.fitness-showcase.com/residential-strength-home-gyms.html" target="_blank">free weights and machines</a>, as machines target one specific muscle group and free weights target multiple muscle groups (aka stabilizers).<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The following combines barbells, machines and kettle bells with cardio intervals. </span><span style="border: none windowtext 1.0pt; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Doing <a href="http://www.fitness-showcase.com/residential-cardio.html" target="_blank">cardio </a>intervals with strength training exercises utilizes the aerobic and anerobic systems</span><span style="font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">. <span style="color: #333333;">The aerobic system maintains endurance and the anaerobic system maintains short, high intensity exercise. Improving both systems increases cardiovascular capacity in much less time.<o:p></o:p></span></span></div>
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<b><span style="border: none windowtext 1.0pt; color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Leg Interval Workout</span></b><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Complete each strength exercise 10 to 12 times. Complete each <a href="http://www.fitness-showcase.com/residential-cardio.html" target="_blank">cardio</a> </span><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">interval for 30 seconds. Complete entire circuit four times, resting one minute between circuits.<o:p></o:p></span></div>
<ul style="text-align: left;">
<li><!--[if !supportLists]--><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Front squat to back squat<o:p></o:p></span></li>
<li><!--[if !supportLists]--><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pulsing squat (30 seconds)<o:p></o:p></span></li>
<li><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Quad extension with oblique crunch<o:p></o:p></span></li>
<li><!--[if !supportLists]--><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Foot fires (30 seconds)<o:p></o:p></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.5pt; mso-fareast-font-family: Symbol;"><span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Hamstring curls with hyper-extension<o:p></o:p></span></li>
<li><!--[if !supportLists]--><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Jump lunges (30 seconds)<o:p></o:p></span></li>
<li><!--[if !supportLists]--><!--[endif]--><span style="color: #333333; font-family: "Georgia","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Kettle bell swing with flip to squat<o:p></o:p></span></li>
</ul>
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Original Article: <a href="http://www.huffingtonpost.com/rebecca-mahoney/health-and-fitness_b_5270326.html?utm_hp_ref=fitness">http://www.huffingtonpost.com/rebecca-mahoney/health-and-fitness_b_5270326.html?utm_hp_ref=fitness</a><o:p></o:p></div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-52282469248824764752014-06-23T12:19:00.000-05:002014-06-23T12:19:11.734-05:00Shiloh, IL Fitness Showcase store closing-! Special Prices until June 30!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZmnaX88SRpffq0UQQx_MXieBSsHaTLvTc7STo5N5TAbH5pXr2ORj_h5G9qpsB5Ky-ufBt5LohloEugGMMNYfxBiQ8TMXXM81t0PvIWTWY-uupvEC3Quf8X7Hp9CydbvRJ5Ith3enSsU/s1600/shiloh-closing-ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZmnaX88SRpffq0UQQx_MXieBSsHaTLvTc7STo5N5TAbH5pXr2ORj_h5G9qpsB5Ky-ufBt5LohloEugGMMNYfxBiQ8TMXXM81t0PvIWTWY-uupvEC3Quf8X7Hp9CydbvRJ5Ith3enSsU/s1600/shiloh-closing-ad.jpg" height="320" width="291" /></a></div>
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Come to our Shiloh store, where you will find tons of
specials & deals on <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=2" target="_blank">True</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=3" target="_blank">Life</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=1" target="_blank">Inspire</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=29" target="_blank">Helix</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=24" target="_blank">Water Rower</a>, & <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=5" target="_blank">Cybex</a> <a href="http://fitness-store.dmsgroup.co/" target="_blank">fitness equipment</a>! We will be closing the doors at this store on June 30<sup>th</sup>,
so make sure to come in & take advantage of our special pricing! If you
have any questions be sure to call us at 618-206-2399.</div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com1tag:blogger.com,1999:blog-460284155637038128.post-70375554119018725802014-06-20T15:36:00.001-05:002014-06-20T15:36:31.689-05:00Spring in to Fitness With Best Buys From True Fitness at Fitness Showcase<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=2&zenid=ljmpoqh2g5k9cvheu57tgjfo26" target="_blank">True Fitness</a> products have been recognized by the Treadmill
Doctor as the “best buy” & <a href="http://www.fitness-showcase.com/" target="_blank">Fitness Showcase</a> is the only True Fitness Dealer
in <a href="http://fitness-showcase.com/locations-contact-us.html" target="_blank">St. Louis</a> & <a href="http://fitness-showcase.com/locations-contact-us.html" target="_blank">Springfield</a>. We are proud to sell their award winning
equipment!<br />
<br />
We have deals running on many <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=2&zenid=ljmpoqh2g5k9cvheu57tgjfo26" target="_blank">True Fitness</a> products, such as the
True PS 100 <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&cPath=3_4" target="_blank">treadmill</a> which was the winner in its price range for Best Buy
treadmill, as was the ES900 <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&cPath=3_5" target="_blank">Elliptical</a>! Check out our specials in store or on our <a href="http://www.fitness-showcase.com/" target="_blank">website</a>!<o:p></o:p></div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-58463325261287135672014-06-10T09:00:00.000-05:002014-06-10T09:15:05.553-05:00You're Doing It Wrong On The Treadmill<div dir="ltr" style="text-align: left;" trbidi="on">
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Wondering why, even though you are dedicated to time on that
treadmill, you still aren’t seeing results? You could be doing it wrong. Here
are some mistakes you could be making that could be holding you back.</div>
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<b>Not focusing:</b> The thing that some people love about
treadmills is that they’re convenient for multitasking, like reading a
magazine, or having a conversation with your workout buddy. If you want to see
results though you need to push yourself. Focus on your workout. Increase your
speed. </div>
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<b>Not relaxing:</b> While running on a treadmill may not
feel as natural as running outside, you need to remember not to tense up. Try
not to crowd the front of the treadmill and relax your form. It can alleviate
neck, shoulder, and lower back pains that may cause you to take a break from
your routine.</div>
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<b>Not adjusting the incline:</b> You’ll become a better
runner if you increase the incline on that treadmill & you’ll burn more
calories. Even a 1% increase will help & you won’t be able to notice.
Increasing the incline also helps you avoid shin splints.</div>
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<br /></div>
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<b>Same old, same old:</b> The reason you may not being
seeing the numbers on the scale change at all could be because you aren’t
changing the speed on your treadmill. Using a treadmill at the same speed
everyday can cause you to plateau, so switch it up! </div>
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<br /></div>
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<b>Treadmill loyalty:</b> If the treadmill and the locker
room are the only parts of your gym that you really see, then you're missing
out on some great calorie-burning potential. Break the habit: start or end your
running session with strength training (this five-minute basic workout is a
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<br /></div>
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<b>Holding on:</b> If you feel unsafe running on a treadmill
without holding on to the handle bars, you could be hindering your results.
When you run hands free you burn more calories and you work your upper body as
well. Slow down your speed until you get the hang of not hanging on and keep
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Original Article:<span style="mso-spacerun: yes;"> </span><a href="http://www.fitsugar.com/What-Do-Treadmill-33882388">http://www.fitsugar.com/What-Do-Treadmill-33882388</a></div>
<br />
<br /></div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com1tag:blogger.com,1999:blog-460284155637038128.post-51053505786638376322014-05-20T09:36:00.000-05:002014-05-20T09:36:18.540-05:00The Worst Frozen "Diet" Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmep2ypFzBHnZSbzadyh7L63ws1veqA6yftO2FQQveVFcWP23V7FklgJYoI46ba0uCjht-3GdXkMLE2Tpan9XYmoj_xuLZjMiH6_dQevuAsFi7zvgNvJAeiyqjAqL1SbbKvEE1qcrZwyU/s1600/frozen-diet-foods.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmep2ypFzBHnZSbzadyh7L63ws1veqA6yftO2FQQveVFcWP23V7FklgJYoI46ba0uCjht-3GdXkMLE2Tpan9XYmoj_xuLZjMiH6_dQevuAsFi7zvgNvJAeiyqjAqL1SbbKvEE1qcrZwyU/s1600/frozen-diet-foods.jpg" height="320" width="313" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Avoid These 6 Frozen Diet Foods!</td></tr>
</tbody></table>
<b>The 6 Worst Frozen Foods You Could Have!</b><br />
<br />
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familiar? Think about food industry: The people who fill our supermarket
freezer section have no problem clumping together pseudo-foods and processing
chemicals and selling it to you under the guise of "healthy eating."
They give these foods the right look (gourmet packaging with wholesome images)
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<br />
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Indeed, some frozen-food manufacturers even go so far as to
spackle terms like "lean" or "healthy" right on the label.
But the truth is, many of these foods are imposters. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>#6: WORST FROZEN DESSERT</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><a href="http://www.benjerry.com/flavors" target="_blank">Ben & Jerry’s</a> FroYo Phish Food (1/2 cup)</b></div>
<div class="MsoNormal">
240 calories<br />
6 g fat (4.5 g saturated)<br />
27 g sugars</div>
<div class="MsoNormal">
Frozen yogurt is often a healthy alternative to ice cream,
but not this version. In fact, it has 100 more calories than your standard
vanilla frozen treat. That’s largely due to coconut oil and butter being high
on the ingredient list—not to mention nearly a half-dozen Oreos' worth of sugar
in every scoop.<br />
<br />
EAT DESSERT EVERY DAY! You can—and not put on an extra pound. You just need to
know which desserts to indulge in, and which to avoid.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>#5: WORST FROZEN BEEF MEAL</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://www.leancuisine.com/Products/Details.aspx?ProductID=10892" target="_blank"><b>Lean Cuisine Beef Chow Fun</b></a></div>
<div class="MsoNormal">
320 calories<br />
5 g fat (1.5 g saturated)<br />
520 mg sodium<br />
18 g sugars</div>
<div class="MsoNormal">
The calorie toll here isn't so bad, but the sugar impact is
unacceptable. This isn't dessert, after all. You could have a scoop of Edy's
Slow Churned Rocky Road ice cream and still cut 6 grams of sugar. The problem
here is Lean Cuisine's “sweet and spicy” Asian sauce. Think of it as pancake
syrup with a few spices stirred in.<br />
<br />
<b>#4: WORST FROZEN MEXICAN MEAL</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.cedarlanefoods.com/products/roasted-chile-relleno/" target="_blank"><b>Cedarlane Roasted Chile Relleno</b></a></div>
<div class="MsoNormal">
360 calories<br />
20 g fat (10 g saturated)<br />
620 mg sodium</div>
<div class="MsoNormal">
This box advertises “all natural” in the corner. Maybe, but
Monterey jack and cheddar cheese, which make up two of the first five ingredients,
are still naturally full of fat. And that’s how Cedarlane stuffs this
relatively small dish with 50 percent of your day’s heart-unhealthy saturated
fat.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>#3: WORST FROZEN CHICKEN DISH</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.healthychoice.com/products/cafe-steamers/sweet-sesame-chicken" target="_blank"><b>Healthy Choice Sesame Chicken</b></a></div>
<div class="MsoNormal">
410 calories<br />
10 g fat (1.5 g saturated)<br />
460 mg sodium<br />
21 g sugars</div>
<div class="MsoNormal">
Remove the calming green packaging and the ostentatious use
of "healthy" in the name, and you'll see this meal for what it is:
fried chicken swimming in sugary syrup. Healthy Choice claims this is “roasted”
chicken, but an inspection of the ingredient statement reveals the meat is
coated in corn flour and cooked in vegetable oil. At KFC they call that
"fried."<br />
<br />
FOWL FOULS: Chicken is a lean, fat-fighting protein. But it's also the most
abused food in American restuarants.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>#2: WORST FROZEN BURRITO</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://evolfoods.com/egg-sausage/" target="_blank"><b>Evol Burritos Egg & Sausage</b></a></div>
<div class="MsoNormal">
480 calories<br />
16 g fat (5 g saturated)<br />
850 mg sodium</div>
<div class="MsoNormal">
We love Evol’s commitment to unadulterated produce and
naturally raised meats, but "natural" alone won't keep fat off your
body. Sausage is still the first ingredient in this beast of a morning wrap,
and as such, it saddles you with 25 percent of your day’s fat and saturated
fat, 35 percent of your sodium, and half your cholesterol. These numbers don’t
make Evol evil, but they don’t make this burrito nutritious either.<br />
<br />
BREAKFAST BOMBSHELLS: Research shows that those who eat a balanced breakfast
consume fewer calories over the course of the day. But do the first meal wrong,
and you can set yourself up for calorie overload.</div>
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<div class="MsoNormal">
<b>#1: WORST FROZEN PASTA DISH</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.amys.com/products/product-detail/entrees/000043" target="_blank"><b>Amy’s Rice Macaroni with Non-Dairy Cheeze</b></a></div>
<div class="MsoNormal">
520 calories<br />
22 g fat (5 g saturated)<br />
740 mg sodium</div>
<div class="MsoNormal">
Amy’s casts itself as the healthy alternative to other
frozen meals, and often that's true. But not here. “Made with organic pasta,”
as the package proclaims, means nothing if you’re consuming an oil-soaked
cheese-alternative that crams in more than a third of your day’s fat allotment.
For the same amount of calories, you could eat two packages of Banquet’s
macaroni and cheese.</div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-44305737556869966282014-05-06T10:00:00.000-05:002014-05-06T10:09:59.523-05:00Running & Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgopLUiuqulE2erJ1FKXrSlPGRfYbykIQ6qEB6_WA08pJgvqgBkD5gIhWH2HV1Rxh4mK19GPAQJSAjJftlITn24NUAUQa5YP2H5V-BvGm-zxd0nRpgvH50uzhES_c-St376XRDeRQclrKs/s1600/postrun-fitnessshowcase.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgopLUiuqulE2erJ1FKXrSlPGRfYbykIQ6qEB6_WA08pJgvqgBkD5gIhWH2HV1Rxh4mK19GPAQJSAjJftlITn24NUAUQa5YP2H5V-BvGm-zxd0nRpgvH50uzhES_c-St376XRDeRQclrKs/s1600/postrun-fitnessshowcase.jpg" height="213" width="320" /></a></div>
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<b>Did you start running months ago & are disappointed
with the results you’ve seen? While running does burn mega calories, here are
some reasons you may not be seeing the weight-loss results you're after.</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Post Run Pig-Outs</b></div>
<div class="MsoNormal">
Burning tons of calories can cause a famished feeling
afterward, but it's important to refuel the correct way. Choose junk food as
your recovery food and not only are you overdoing it on the calorie front,
you'll be hungry again in the next hour. Although a post-run snack is
essential, make sure it's packed with protein and filling carbs and does not
exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned
plate, and don't go overboard as a way to reward your efforts. If you still find
you're utterly famished after a workout, it probably means you need to fuel up
before you exercise.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>You Don't Run Enough</b></div>
<div class="MsoNormal">
If you're running and not seeing results, look at your
calendar. Doing one 45-minute run once a week or a couple 20-minute runs won't
burn enough calories to lose weight. In order to lose a pound a week, you'll
need to cut 500 calories each day, through a combination of diet and exercise.
If losing weight is your goal, run three to four times per week and incorporate
other forms of calorie-burning cardio and/or metabolism-boosting strength
training on the other days.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>You're Burning Less Than You Think</b></div>
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You just got back from a run, you're covered in sweat, and
you're convinced you burned over 500 calories. But did you really? <span style="mso-spacerun: yes;"> </span>If you didn't run for that long or that fast,
then you're not burning as many calories as you thought. It's best to track
your workout just to be sure, using a heart rate monitor or a running app for
your phone.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Same Workout, Different Day</b></div>
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If you found a great three-mile loop in your neighborhood,
running it for a few weeks can help running become a habit. The problem lies
with continually doing the same running workout. Your muscles will quickly
adapt to the demands you're placing on them, which is a surefire way to hit a
weight-loss plateau. Avoid this issue by mixing up your running workouts:
include speed intervals, hills, long runs, short runs, and run on different
surfaces and in new places to keep your muscles guessing and continuously
strengthening. As mentioned earlier, it's also important not to make running
your sole source of exercise. Include other forms of cardio as well as strength
training since muscle mass burns more calories and speeds up your metabolism.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>It's Not Just About the Scale</b></div>
<div class="MsoNormal">
Running is one of the best ways to tone your lower body
because it helps diminish fat while building muscle. Muscle tissue is more
dense than fat tissue, so it takes up less space. This means that although your
weight might not decrease (and might even go up a little), other body
measurements will change, such as waist circumference, bra size, or the shape
of your tush. The number on the scale isn't always the best way to monitor your
progress. Even though the scale's not budging, you might be able to fit into
those skinny jeans you had your eye on.</div>
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<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Original Source: <a href="http://www.fitsugar.com/Why-Running-Doesnt-Help-Weight-Loss-23050499">http://www.fitsugar.com/Why-Running-Doesnt-Help-Weight-Loss-23050499</a></span></div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-65653594691133824382014-04-03T10:00:00.000-05:002014-04-03T16:15:04.920-05:00Food Baby<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6J0VEs2Zw-Xy8zg1mG_OJ-VQPZwx7BASIeNLofjGvagIR5DF_VvmxlogRtqaZSXVqKO8976XPE-ml6NbXcmNsgBKeFfoFhlUFbEyWKf9TJRAndgW0azJYt-_TR2wbVvLV48uCgLIRtI/s1600/stomach.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6J0VEs2Zw-Xy8zg1mG_OJ-VQPZwx7BASIeNLofjGvagIR5DF_VvmxlogRtqaZSXVqKO8976XPE-ml6NbXcmNsgBKeFfoFhlUFbEyWKf9TJRAndgW0azJYt-_TR2wbVvLV48uCgLIRtI/s1600/stomach.jpg" height="133" width="200" /></a></div>
<br />
Surely we’ve all heard of the <span lang="EN" style="mso-ansi-language: EN; mso-bidi-font-weight: bold;">phenomenon that is the
food baby. When indulging doesn’t quite do justice to how much you truly just
ate, all of a sudden your stomach is protruding and making you, men or women,
look as though you’re pregnant. The growth of your stomach may sometimes make
you feel as though your stomach is about to burst.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN; mso-bidi-font-weight: bold;">Did you know that your stomach can go from holding a shot glass size when
empty to holding up to 4 liters, or a little more than a gallon of milk? The
point at which you are normally comfortably full is usually only 1-1.5 liters.
When you overeat, you normally get a feeling of discomfort, but when you make
it a habit to eat that way the feeling of being miserable will go away because
your stomach muscles will stretch. Over time, when you consistently are over-stuffing yourself, you are causing your stomach to adapt to be able to hold
more food and liquid. Your stomach doesn’t shrink back up to its normal size
and then you will require more food to make you feel full. The pain you feel
from over eating will also be caused by your body working overtime to digest
the large about of food you consumed. </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN; mso-bidi-font-weight: bold;">Do you normally feel like working out after you’ve just binge eaten? No, most
people don’t and it’s not something you should force either. When you exercise,
the blood flow to your digestive track is lessened, which leads to nausea and
bloating. So don’t think that a hardcore workout is going to help that food
baby disappear. If anything, go for a walk which will help your stomach muscles
grind and push food into your intestinal tract faster. You also, however,
should not go lie down or go take a nap although sometimes that is exactly what
you want to do. It is suggested that you stay upright for at least half an
hour. </span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN; mso-bidi-font-weight: bold;">So if you want to avoid the sensation of being along 7 months into your
pregnancy, pigging out, binging, going hog-wild, are all activities that should
be avoided.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;">Via: </span></span><br />
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<![endif]--> Chances are, you’ve heard that antioxidants can increase the
impact of workouts. They became popular dietary supplements when they were said
to soak up the highly reactive oxygen molecules, or free radicals, that are
generated during activities. When there is an excess of free radicals in the
body, there can be cell death or tissue damage. Since scientists believe that
our body creates too few natural antioxidants to counteract the free radicals,
many serious fitness performers began taking antioxidant supplements.</div>
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<br /></div>
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In a new study performed by researchers at the <a href="http://www.nih.no/en/" target="_blank">NorwegianSchool of Sport Sciences in Oslo</a>, it was discovered that athletes who were
given large doses of vitamin C and vitamin E supplements, did not develop as
many markers related to mitochondrial creation as those who did not take an
antioxidant supplement.<span style="mso-spacerun: yes;"> </span><span lang="EN" style="mso-ansi-language: EN;">More mitochondria, especially in muscle cells,
means more energy and, by and large, better health and fitness. The creation of
new mitochondria is, in fact, generally held to be one of the most important
effects of exercise.</span></div>
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<br /></div>
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<span lang="EN" style="mso-ansi-language: EN;">Physiologists
have begun to suspect that free radicals may play a different role during and
after exercise than previously thought. They are now thinking that free
radicals are not as harmful as they once thought. Without free radicals, the
biochemical reactions that end in strong muscles and better metabolic health
seem to start. Since most of the free radicals are absorbed by the antioxidants
when the supplements are taken, it would seem that antioxidants do not increase
the benefits of working out. </span></div>
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<br /></div>
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Although they are not yet sure, physiologists believe
that it is only the concentrated versions of vitamins C and E that will force
losing the benefits of exercise. The natural ones that come from eating foods
such as blueberries should not be problematic to training.</span><br />
<div style="text-align: left;">
<br /></div>
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<a href="http://well.blogs.nytimes.com/2014/02/12/why-vitamins-may-be-bad-for-your-workout/?_php=true&_type=blogs&ref=nutrition&_r=0"><span lang="EN" style="mso-ansi-language: EN;">http://well.blogs.nytimes.com/2014/02/12/why-vitamins-may-be-bad-for-your-workout/?_php=true&_type=blogs&ref=nutrition&_r=0</span></a><span lang="EN" style="mso-ansi-language: EN;"></span></div>
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Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-21755982482347262292013-11-26T15:14:00.000-06:002013-11-26T15:14:31.141-06:00Our 28th Annual Fitness Wonderland Sale<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="text-align: left;" wrap="">
<span style="color: red;">Mark Your Calendar: Annual Fitness Wonderland Sale is Friday, Dec. 6th, Saturday, Dec.
7th and Sunday, Dec. 8th</span></h3>
<ul style="text-align: left;">
<li>Lowest Prices of the Year</li>
<li>Factory Reps here on Saturday for demos and to answer questions</li>
<li>12 months interest free financing</li>
<li>Save up to $1700 on Cybex Arc Trainers
</li>
<li>Save up to $1000 on treadmills
</li>
<li>Save up to $1200 on home gyms
</li>
<li>Great Stocking Stuffers! </li>
<ul>
<li>Heart rate monitors, </li>
<li>exercise mats, </li>
<li>lifting accessories </li>
<li>and more!
</li>
</ul>
<li>Gift Certificates Available
</li>
<li>Choose from the best lines in the industry - <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=5" target="_blank">Cybex</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=3" target="_blank">Life Fitness</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=10" target="_blank">Vision</a>, <a href="http://fitness-store.dmsgroup.co/index.php?main_page=index&manufacturers_id=1" target="_blank">Inspire</a> and many more!
</li>
</ul>
<div style="text-align: center;" wrap="">
<b><span style="color: red;">Fitness Showcase, since 1985! </span></b></div>
<div style="text-align: center;" wrap="">
<br /></div>
<div style="text-align: center;" wrap="">
<b><span style="color: red;">Enter to win a Bremshey Explorer Elliptical-a $1200 value-FREE! </span></b></div>
<div style="text-align: center;" wrap="">
<br /></div>
<div style="text-align: center;" wrap="">
<b><span style="color: red;">Give the gift of good fitness this holiday season</span></b></div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-31974501628636067732013-11-11T06:28:00.001-06:002013-11-11T06:28:55.874-06:00The 10 minute workout!Working out sometimes is very tedious especially if it is a long one. Read this post and see that in 10 minutes you can get fit!<br />
<br />
<a href="http://www.lifefitness.com/blog/posts/fit-tip-10-minute-workouts.html" target="_blank">http://www.lifefitness.com/blog/posts/fit-tip-10-minute-workouts.html</a>Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-61027246631879844172013-11-11T06:24:00.003-06:002013-11-11T06:24:38.628-06:00Thanksgiving wellness tipsThis is a neat article from Life Fitness! With all that food coming at us, a few tips to stay healthy would be nice and Life Fitnes has some.<br />
<br />
<a href="http://www.lifefitness.com/blog/posts/fit-tip-take-the-thanksgiving-fitness-challenge.html" target="_blank">http://www.lifefitness.com/blog/posts/fit-tip-take-the-thanksgiving-fitness-challenge.html</a>Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-68661934031725486902013-10-01T05:12:00.003-05:002013-10-01T05:12:54.156-05:00A nice tip from Life Fitness<div dir="ltr" style="text-align: left;" trbidi="on">
Music Hacks your brain to work harder! This is a neat article from Life Fitness a provider of top quality fitness equipment for Fitness Showcase,<br />
<br />
<a href="http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder" target="_blank">http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder</a><br />
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
You’re
on your last lap. Your lungs are burning, and your legs are yelling at
you to stop. But then it happens, Bonnie Tyler’s Holding Out for a Hero
blasts through your headphones and suddenly it’s a whole new ballgame.
You don’t feel as exhausted, your legs start moving a little faster, and
you finish your run the way you wanted—like a boss. - See more at:
http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder#sthash.w40XK6YE.dpuf<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
You’re
on your last lap. Your lungs are burning, and your legs are yelling at
you to stop. But then it happens, Bonnie Tyler’s Holding Out for a Hero
blasts through your headphones and suddenly it’s a whole new ballgame.
You don’t feel as exhausted, your legs start moving a little faster, and
you finish your run the way you wanted—like a boss. - See more at:
http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder#sthash.w40XK6YE.dpuf</div>
</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
You’re
on your last lap. Your lungs are burning, and your legs are yelling at
you to stop. But then it happens, Bonnie Tyler’s Holding Out for a Hero
blasts through your headphones and suddenly it’s a whole new ballgame.
You don’t feel as exhausted, your legs start moving a little faster, and
you finish your run the way you wanted—like a boss. - See more at:
http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder#sthash.w40XK6YE.dpuf</div>
<div id="stcpDiv" style="left: -1988px; position: absolute; top: -1999px;">
You’re
on your last lap. Your lungs are burning, and your legs are yelling at
you to stop. But then it happens, Bonnie Tyler’s Holding Out for a Hero
blasts through your headphones and suddenly it’s a whole new ballgame.
You don’t feel as exhausted, your legs start moving a little faster, and
you finish your run the way you wanted—like a boss. - See more at:
http://www.lifefitness.com/blog/posts/how-music-hacks-your-brain-to-work-harder#sthash.w40XK6YE.dpuf</div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-84272564857740684072013-09-30T21:06:00.002-05:002013-09-30T21:06:37.516-05:00Celebrating our 28th year in business!<div dir="ltr" style="text-align: left;" trbidi="on">
In 1985, Fitness Showcase opened its doors in Kansas City, MO. Rick
Vemmer, President, has been with the company since its founding and in
charge of all company operations. The company has now expanded to have <a href="http://www.fitness-showcase.com/locations-contact-us.html" style="text-decoration: none;">locations</a> in the greater St. Louis area and in Springfield Missouri.This month we celebrate our 28th year in business!</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-17208393480316859252013-09-15T16:46:00.000-05:002013-09-15T16:46:00.280-05:00Now celebrating our 28th year in business!<div dir="ltr" style="text-align: left;" trbidi="on">
We are celebrating our 28th year in business this September! Visit any of our stores and see the specials we are offering such as the Inspire FT-1 and save $500.00!<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJV2hR_JroY3ymPssrt1qMXfuSMMT0X30xGweaZYnmPC8GzZIc5DIbwTF7kXaC9Q56oG7rPsrJGfeamHeyGxdjy3GKypsQyVIZWTpN1m6mndo6VPpzvvqCFJ9EcgghY-z5eyCMCl2Q8s/s1600/FT1_l_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJV2hR_JroY3ymPssrt1qMXfuSMMT0X30xGweaZYnmPC8GzZIc5DIbwTF7kXaC9Q56oG7rPsrJGfeamHeyGxdjy3GKypsQyVIZWTpN1m6mndo6VPpzvvqCFJ9EcgghY-z5eyCMCl2Q8s/s320/FT1_l_2.jpg" width="320" /></a></div>
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<div id="mainContentMiddle">
<h3 style="margin: 20px 0px 5px;">
Chesterfield, Missouri</h3>
<div style="margin-bottom: 25px;">
60 THF Blvd.<br />
Chesterfield, MO 63005<br />
Phone: (636) 536-3996<br />
Fax: (636) 536-4034<br />
Email: <a href="mailto:chesterfield@fitness-showcase.com">chesterfield@fitness-showcase.com</a><br />
<a href="http://maps.google.com/maps?hl=en&q=60+THF+Blvd.+63005&ie=UTF8&z=16&iwloc=addr" target="_blank">view map</a></div>
<h3 style="margin: 20px 0px 5px;">
Des Peres, Missouri</h3>
<div style="margin-bottom: 25px;">
12008 Manchester Road<br />
Des Peres, MO 63131<br />
Phone: (314) 909-0088<br />
Toll Free: (866) 997-0500<br />
Fax: (314) 909-0868<br />
Email: <a href="mailto:desperes@fitness-showcase.com">desperes@fitness-showcase.com</a><br />
<a href="http://maps.google.com/maps?f=q&hl=en&geocode=&q=12008+Manchester+Road+63131&sll=38.67043,-90.44187&sspn=0.011978,0.016093&ie=UTF8&z=16&iwloc=addr" target="_blank">view map</a></div>
<h3 style="margin: 20px 0px 5px;">
Shiloh, Illinois</h3>
<div style="margin-bottom: 25px;">
3270 Green Mount Crossing Dr.<br />
Shiloh, IL 62269<br />
Phone: (618) 206-2399<br />
Fax: (618) 206-2408<br />
Email: <a href="mailto:shiloh@fitness-showcase.com">shiloh@fitness-showcase.com</a><br />
<a href="http://maps.google.com/maps?f=q&hl=en&geocode=&q=3270+Green+Mount+Crossing+Dr.+62269&sll=38.601777,-90.435235&sspn=0.01199,0.016093&ie=UTF8&z=16&iwloc=addr" target="_blank">view map</a></div>
</div>
<div id="mainContentRight" style="margin-left: 25px; width: 260px;">
<h3 style="margin: 20px 0px 5px;">
St. Louis Commercial</h3>
<div style="margin-bottom: 25px;">
1127 North Warson Road<br />
St. Louis, MO 63132<br />
Phone: (314) 427-5556 <br />
Toll Free: (866) 551-0500<br />
Fax: (314) 426-4229<br />
(314) 427-5557<br />
Email: <a href="mailto:sharp@fitness-showcase.com">sharp@fitness-showcase.com</a><br />
<a href="http://maps.google.com/maps?f=q&hl=en&geocode=&q=1127+North+Warson+Road+63132&sll=38.57266,-89.92651&sspn=0.011995,0.016093&ie=UTF8&z=16&iwloc=addr" target="_blank">view map</a></div>
<h3 style="margin: 20px 0px 5px;">
Overland Park, Kansas</h3>
<div style="margin-bottom: 25px;">
7517 W. 119th Street<br />
Overland Park, KS 66213<br />
Phone: (913) 766-3590 <br />
Toll Free: (800) 467-7016<br />
Fax: (913) 232-7868 <br />
Email: <a href="mailto:vemmer@fitness-showcase.com">vemmer@fitness-showcase.com</a><br />
<a href="https://maps.google.com/maps?q=7517+W.+119th+Street+Overland+Park,+KS+66213&daddr=7517+W+119th+St,+Overland+Park,+KS+66213&oe=utf-8&client=firefox-a&hnear=0x87c0ea699fac3405:0x71b5e998adf964e1,7517+W+119th+St,+Overland+Park,+KS+66213&gl=us&t=m&z=16" target="_blank">view map</a></div>
<h3 style="margin: 20px 0px 5px;">
Springfield, Missouri</h3>
<div style="margin-bottom: 25px;">
3660 S. Campbell St.<br />
Springfield, MO 65807<br />
Phone: (417) 227-9400<br />
Toll Free: (866) 865-8060<br />
Fax: (417) 227-9968<br />
Email: <a href="mailto:mcdaniel@fitness-showcase.com">mcdaniel@fitness-showcase.com</a><br />
<a href="http://maps.google.com/maps?f=q&hl=en&geocode=&q=3600+S.+Campbell+St+65807&sll=38.941988,-94.6063&sspn=0.011933,0.016093&ie=UTF8&z=16&iwloc=addr" target="_blank">view map</a></div>
</div>
</div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-72192825545628538842013-09-13T17:25:00.001-05:002013-09-13T17:25:53.195-05:00Think Fitness now<div dir="ltr" style="text-align: left;" trbidi="on">
The winter is coming and the possibility of being closed inside with no ability to go out and run or exercise is a very real possibility. Did you know that Fitness Showcase has a full assortment of home gyms and other excellent devices to keep those summer habits alive and well!<br />
<br />
Home gyms are a very convenient, compact, easy-to-use, and safe way of
exercising with weights. Weight training is an extremely effective
method of burning fat, toning muscles, building joint strength, and
warding off osteoporosis. After the age of 30, bone and muscle mass
start a natural decline. These reductions in bone and muscle mass
continue as we age, but weight bearing exercise can significantly slow
this process.
Home gyms allow you to lift specific amounts of weights by pulling or
pushing on a bar or handle attached to a system of pulleys. Most home
gyms offer the following stations: chest press, shoulder press, leg
extension, lying or standing leg curl, triceps extension, triceps
pushdown, arm curl, low rowing, lat pull down, pec deck fly, upright
rowing, and heel raise. The only way to determine which one is right for
you is to try several models out to make sure it is comfortable and
works the muscle groups you want to work the most.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-lua_zbJgus9Ppn0rKgy7yJ84cGfWjLY9jBgG7YMwh-_r5K-ko6k31edfMUGmSgXSV2r2WjIuh_RHlu4Sa0u4Kqos-jpO30-rSjJFAwMUmTWGRyhJVozFsSrNVGJOhFq_BQzMztYpgkk/s1600/g7+home+gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-lua_zbJgus9Ppn0rKgy7yJ84cGfWjLY9jBgG7YMwh-_r5K-ko6k31edfMUGmSgXSV2r2WjIuh_RHlu4Sa0u4Kqos-jpO30-rSjJFAwMUmTWGRyhJVozFsSrNVGJOhFq_BQzMztYpgkk/s320/g7+home+gym.jpg" width="220" /></a></div>
<br />
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<br />
<br />
<br />
How about an Inspire leg press! <br />
<br />
<br />
<h1 class="productGeneral" id="productName">
Inspire LP1 Leg Press</h1>
<h2 class="productGeneral" id="productPrices">
$795.00</h2>
<ul>
<li>Telescoping back pad ensures a full range of motion</li>
<li>Orthopedic pads provide superior back support and comfort</li>
<li>Diamond pattern on foot plates provide a skid resistant surface</li>
<li>Self-leveling foot plates distribute pressure evenly across the legs and feet</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf-eUplKbQgyOiwKC5QKV_6-SgfMHhDNQv0oVOYJ_FNT-AZLrSfuZrv8olpAJbGeUVO0DijXBMHlhMm9bNdXrWKp3-xxXMJZWidnH8DttrssTLDVn-WWSGVX-lkbyCAKjkkSMGIJLPEmg/s1600/Inspire_LP1_legpress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf-eUplKbQgyOiwKC5QKV_6-SgfMHhDNQv0oVOYJ_FNT-AZLrSfuZrv8olpAJbGeUVO0DijXBMHlhMm9bNdXrWKp3-xxXMJZWidnH8DttrssTLDVn-WWSGVX-lkbyCAKjkkSMGIJLPEmg/s320/Inspire_LP1_legpress.jpg" width="320" /></a></div>
These are just two outstanding products form a leader in fitness equipment www.fitness-showcase.com<br /></div>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com2tag:blogger.com,1999:blog-460284155637038128.post-30229363548977397642013-08-12T13:11:00.001-05:002013-08-12T13:11:16.447-05:00Our new showroom has the latest in fitness equipment!Our new showroom has more space and the best in both residential and commercial fitness equipment! Visit us today!<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkVBi75DnR1uVz7HanFlgFE6JapvncUsz_2kk3D-9uKCQWw79xfdqCELHugr3gaU9ZZ5rIiNdk0VNPsSsbBC7QQcS1f8W0qCtBll46eYIFUcGr48T-rhVkrM1-mWByxyv7H5eGBtGLzwY/s1600/OP+showroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkVBi75DnR1uVz7HanFlgFE6JapvncUsz_2kk3D-9uKCQWw79xfdqCELHugr3gaU9ZZ5rIiNdk0VNPsSsbBC7QQcS1f8W0qCtBll46eYIFUcGr48T-rhVkrM1-mWByxyv7H5eGBtGLzwY/s320/OP+showroom.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
We have multiple lines of treadmills, ellipticals, free weights and more. Visit us at 7517 W. 119th Street<br />
Overland Park, KS 66213. Call us for directions or for an appointment to talk to one of our trained representatives.<br />
<br />
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-56742625239279793522013-08-12T13:04:00.001-05:002013-08-12T13:04:16.410-05:00New location in Kansas City...Just a reminder that we have opened a new location on the Kansas side at 7517 W. 119th Street<br />
Overland Park, KS 66213. Visit our new showroom and see all of the new 2013 equipment!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1G8zHqikQTPXI6ucauyn8RKTpC7oKcrPO2ZpWDNCewLwH8WbWgq8UUESC_mHA58haIOCcDmpdJmJLfgT9qX4G9EQ0gFHcTgU1l0cFhPkKWNZhD3aenVxr49AhA0Bf7sqd5UM88cg_q90/s1600/New+Fitness+Showcase+store+in+Overland+Park,+Kansas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1G8zHqikQTPXI6ucauyn8RKTpC7oKcrPO2ZpWDNCewLwH8WbWgq8UUESC_mHA58haIOCcDmpdJmJLfgT9qX4G9EQ0gFHcTgU1l0cFhPkKWNZhD3aenVxr49AhA0Bf7sqd5UM88cg_q90/s320/New+Fitness+Showcase+store+in+Overland+Park,+Kansas.jpg" width="320" /></a></div>
<br />Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0tag:blogger.com,1999:blog-460284155637038128.post-12836542306782711452013-08-06T15:20:00.004-05:002013-08-06T15:20:58.334-05:00New store in Overland Park, Kansas!Did you know that<b> Fitness Showcase has opened a new store in Overland Park Kansas</b> to better serve the Kansas City market place. A full line of both residential and commercial equipment is on display at our store which is located at<b> 7517 W. 119th Street Overland Park, KS 66213</b>. Call them for directions and specials at Phone: (913) 766-3590.<br />
<br />
We offer these great lines of fitness equipment for you to see! <br />
<br />
<br />
<br />
<br />
<ul>
<li><a href="http://truefitness.com/" target="_blank"><img alt="True Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_trueFitness.png" width="85" /></a></li>
<li><a href="http://www.lifefitness.com/index.html" target="_blank"><img alt="Life Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_lifeFitness.png" width="80" /></a></li>
<li><a href="http://www.inspirefitness.net/" target="_blank"><img alt="Inspire Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_inspire.png" width="67" /></a></li>
<li><a href="http://www.visionfitness.com/" target="_blank"><img alt="Vision Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_visionFitness.png" width="121" /></a></li>
<li><a href="http://www.cybexintl.com/" target="_blank"><img alt="Cybex Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_cybex.png" width="74" /></a></li>
<li><a href="http://www.schwinnfitness.com/schwinn-fitness/home.jsp" target="_blank"><img alt="Schwinn Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_schwinn.png" width="49" /></a></li>
<li><a href="http://www.powerblock.com/" target="_blank"><img alt="Powerblock Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_powerBlock.png" width="71" /></a></li>
<li><a href="http://watersfitness.com/" target="_blank"><img alt="Lemond Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_waters.png" width="71" /></a></li>
<li><a href="http://www.keysfitness.com/" target="_blank"><img alt="Keys Fitness Equipment" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_keysFitness.png" width="82" /></a></li>
<li><a href="http://www.waterrower.com/" target="_blank"><img alt="Water Rower Rowing and Cycling Cross Trainer" border="0" src="http://www.fitness-showcase.com/images/water-rower.jpg" width="55" /></a></li>
<li><a href="http://www.magnumfitness.com/" target="_blank"><img alt="Magnum Fitness Gym Products" border="0" height="46" src="http://www.fitness-showcase.com/images/logo_magnum.png" width="62" /></a></li>
</ul>
Fitness-Showcasehttp://www.blogger.com/profile/17051144364604060656noreply@blogger.com0