The winter is coming and the possibility of being closed inside with no ability to go out and run or exercise is a very real possibility. Did you know that Fitness Showcase has a full assortment of home gyms and other excellent devices to keep those summer habits alive and well!
Home gyms are a very convenient, compact, easy-to-use, and safe way of
exercising with weights. Weight training is an extremely effective
method of burning fat, toning muscles, building joint strength, and
warding off osteoporosis. After the age of 30, bone and muscle mass
start a natural decline. These reductions in bone and muscle mass
continue as we age, but weight bearing exercise can significantly slow
this process.
Home gyms allow you to lift specific amounts of weights by pulling or
pushing on a bar or handle attached to a system of pulleys. Most home
gyms offer the following stations: chest press, shoulder press, leg
extension, lying or standing leg curl, triceps extension, triceps
pushdown, arm curl, low rowing, lat pull down, pec deck fly, upright
rowing, and heel raise. The only way to determine which one is right for
you is to try several models out to make sure it is comfortable and
works the muscle groups you want to work the most.
How about an Inspire leg press!
Inspire LP1 Leg Press
$795.00
- Telescoping back pad ensures a full range of motion
- Orthopedic pads provide superior back support and comfort
- Diamond pattern on foot plates provide a skid resistant surface
- Self-leveling foot plates distribute pressure evenly across the legs and feet
These are just two outstanding products form a leader in fitness equipment www.fitness-showcase.com
