When you think vacation,
visions of warm sun, a good book and a frosty drink probably come to mind- and
then you remember how challenging it is to maintain your exercise routine when
you go on vacation. The good news is you don't have to choose between total
indulgence and dedicated fitness on your next vacation.
Life Fitness shares tips on
ways to be active no matter where you go!
Take a staycation. Sometimes
enjoying a vacation at home can be just as enjoyable as a destination vacation.
Staycations can be excellent opportunities to start new routines and seek out
healthy activities near your home that you don't usually have time to do.
Try out a new fitness class at
your gym, get the whole family together for a rollerblading adventure or
explore a new bike path for a peaceful ride with the family or by yourself.
Plan an adventure
vacation. If you need to get away, plan a cruise that makes stops at exotic
locations where you can rock climb, snorkel, hike, bike or swim. Many cruises
have tracks where you can power walk or jog, and often offer top-notch gyms on
board. If ships and open water isn't your thing, plan a trip to a tropical
destination where you can trek through the rainforest or a mountain adventure,
which will guarantee a good calorie burn.
Visit a spa. If life
has been crazy and stressful, you can plan a fitness-focused vacation to a spa
that specializes in wellness. Partake in yoga or meditation, and eat healthy
foods all in one location. Recharge your mind and body, and you'll feel
refreshed without the guilt of fatty foods and calorie-ridden drinks.
Stay active at your
traditional vacation spot. If you like going to the same
beach or vacation spot each year, you can find ways to fit more fitness into
your days there. Always look for opportunities to walk rather than taking a cab
or bus. Schedule activities for the day that involve being active like paddle
boarding or wind-surfing. Find some walking trails, swim laps, play a game of
tennis or golf - and skip the golf cart!
Vacations can include the right
amount of rest, relaxation and fitness with just a little bit of planning.
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