Interval training
can be a great way to get an effective workout in a short amount of
time. This type of workout can pose a problem for your playlist though.
I’ve come up with an interval training workout playlist that will keep
your energy up during the high-intensity intervals and bring the pace
down for the lower-
intensity and rest periods.
Music can also serve as an easy way to
time your intervals and signal you to move on to the next exercise. Try
this playlist with the interval training workout of the month from Life
Fitness Academy: Bi’s, Tri’s and Thighs.
High Intensity
This fit tip is brought to you by Life Fitness 9/25/2012
- Bangarang (feat. Sirah) – Skrillex
- I Can Only Imagine (feat. Chris Brown & Lil Wayne) – David Guetta
- Push It – Salt-n-Pepa
- Gimme Shelter – The Rolling Stones
- Shake Your Body (Down to the Ground) – Michael Jackson
- Carried Away – Passion Pit
- Crash and Burn – Savage Garden
- Little Talks – Of Monsters and Men
- The Chain – Fleetwood Mac
- Tiny Dancer – Elton John
This fit tip is brought to you by Life Fitness 9/25/2012
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