Did you know that regular exercise
has been proven to reduce stress, boost self-esteem, improve sleep and
ward off anxiety and feelings of depression? While exercising, the body
releases chemicals called endorphins that reduce your perception of pain
and trigger a positive feeling in the body that can make you all
smiles. 
Often referred to as a “runner’s high,” the euphoric feeling can energize you and provide mood-boosting benefits long after a workout has ended.
Often referred to as a “runner’s high,” the euphoric feeling can energize you and provide mood-boosting benefits long after a workout has ended.
Go for moderate exercise that you enjoy. To
make sure you reap the most mood-boosting benefits, work out regularly
instead of sporadically. If you begin working out with exercises you
enjoy, you are less likely to skip your workouts. Try biking, dancing,
power walking or jogging on the treadmill
to start. More good news: weight training can be as effective as an
aerobic exercise in elevating your mood. Aim for two to three days a
week of resistance training using machines, cables or dumbbells.
Raise your mood with health benefits. The
endorphin release isn’t the only thing about exercise that will get you
smiling. Exercise strengthens the heart, increases energy levels,
lowers blood pressure and improves muscle tone and strength. Just
glancing in the mirror and seeing results will keep a pep in your step
all day.
Build healthy relationships. People
who exercise regularly say they are less stressed, nervous and tense.
Sounds like a great group of people to get to know. Joining a gym or
group fitness class provides an opportunity to connect with people in a
positive, active environment. Take time to build these relationships, in
addition to your workout routine, for a happier, healthier life.
brought to you by LifeFitness
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