Come to our Shiloh store, where you will find tons of
specials & deals on True, Life, Inspire, Helix, Water Rower, & Cybex fitness equipment! We will be closing the doors at this store on June 30th,
so make sure to come in & take advantage of our special pricing! If you
have any questions be sure to call us at 618-206-2399.
Monday, June 23, 2014
Friday, June 20, 2014
Spring in to Fitness With Best Buys From True Fitness at Fitness Showcase
True Fitness products have been recognized by the Treadmill
Doctor as the “best buy” & Fitness Showcase is the only True Fitness Dealer
in St. Louis & Springfield. We are proud to sell their award winning
equipment!
We have deals running on many True Fitness products, such as the True PS 100 treadmill which was the winner in its price range for Best Buy treadmill, as was the ES900 Elliptical! Check out our specials in store or on our website!
We have deals running on many True Fitness products, such as the True PS 100 treadmill which was the winner in its price range for Best Buy treadmill, as was the ES900 Elliptical! Check out our specials in store or on our website!
Tuesday, June 10, 2014
You're Doing It Wrong On The Treadmill
Wondering why, even though you are dedicated to time on that
treadmill, you still aren’t seeing results? You could be doing it wrong. Here
are some mistakes you could be making that could be holding you back.
Not focusing: The thing that some people love about
treadmills is that they’re convenient for multitasking, like reading a
magazine, or having a conversation with your workout buddy. If you want to see
results though you need to push yourself. Focus on your workout. Increase your
speed.
Not relaxing: While running on a treadmill may not
feel as natural as running outside, you need to remember not to tense up. Try
not to crowd the front of the treadmill and relax your form. It can alleviate
neck, shoulder, and lower back pains that may cause you to take a break from
your routine.
Not adjusting the incline: You’ll become a better
runner if you increase the incline on that treadmill & you’ll burn more
calories. Even a 1% increase will help & you won’t be able to notice.
Increasing the incline also helps you avoid shin splints.
Same old, same old: The reason you may not being
seeing the numbers on the scale change at all could be because you aren’t
changing the speed on your treadmill. Using a treadmill at the same speed
everyday can cause you to plateau, so switch it up!
Treadmill loyalty: If the treadmill and the locker
room are the only parts of your gym that you really see, then you're missing
out on some great calorie-burning potential. Break the habit: start or end your
running session with strength training (this five-minute basic workout is a
great place to start) in order to build those metabolism-boosting muscles.
Holding on: If you feel unsafe running on a treadmill
without holding on to the handle bars, you could be hindering your results.
When you run hands free you burn more calories and you work your upper body as
well. Slow down your speed until you get the hang of not hanging on and keep
your abs engaged to help balance yourself.
Original Article: http://www.fitsugar.com/What-Do-Treadmill-33882388
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