Yes, that time of the year again has finally arrived; the holidays. Pretty soon there will be
cookies & candy everywhere in the shapes of Christmas trees & presents
& that is only after a day where tables are filled with pies &
delicious warm gooey Thanksgiving sides. This is the time of year that some
people dread, knowing that the work they’ve done all year long to stay healthy is
just not going to be possible. We’re here with some tips to help you stay on
track this holiday season so that your New Year’s resolution does not have to
be to get back on track again.
Keep water on you at all times!
By this point we should all know
how beneficial water is for every bodily function that we have. It helps our
skin, it help our digestive system, it helps energy focus etc. The list could
go on for a while. Drink a couple glasses of water before a holiday celebration
so you don’t feel starving. Drinking water can help curb your appetite &
will really save you from over indulging this holiday season.
Don’t stop working out!
Don’t stop working out!
Yes the holidays are busy. You want
to be sure you’ve got the perfect present for everyone you’re going to be seeing
& you just can’t seem to say no to any of the invitations you’ve gotten for
parties. Don’t let yourself get so busy that you fall off of your workout
schedule. Maybe use this as a time to create a new schedule around dinners
& parties or preparations for both. Keep up with your workouts & you
won’t feel sorry after the season is over.
Keep the cold away!
The last thing you need during this
busy & exciting season is to get sick. Don’t go out into the cold with wet
hair & make sure you’re eating vegetable and taking vitamins to build
your immune system.
Encourage other with active gifts!
Instead of buying DVDs or video
games as presents, why not find some workout equipment to gift to your loved
one! Or maybe a gift certificate for athletic clothing. Maybe running shoes.
Keep activity on your mind as well as everyone you’re buying gifts for.
Enjoy!
Don’t cut yourself from enjoying
the treats that come along with the holidays! If your favorite thing in the
world is pumpkin pie, then have a piece of pumpkin pie, but cut yourself off
after one piece. We aren’t encouraging you to sit back eating celery while your
family enjoys, but we want you to be smart about it. Research ways to make
healthy alternatives of your favorite recipes. You never know they could become
your new favorite recipe.
Original: http://www.levo.com/articles/lifestyle/how-to-stay-healthy-during-the-holiday-season