Legs can be broken down into the quadriceps (the front of the thighs); and the hamstrings (the back of the thighs); and the glutes (even though they're not actually part of the leg).
- Front squat to back squat
- Pulsing squat (30 seconds)
- Quad extension with oblique crunch
- Foot fires (30 seconds)
- Hamstring curls with hyper-extension
- Jump lunges (30 seconds)
- Kettle bell swing with flip to squat