TRAIN
LIKE AN ATHLETE
Most sports fans can rattle off
the names and recent successes of their favorite athletes without giving it
much thought, so why not use them as fitness inspiration?
If you want to take your
workouts up a notch, follow these tips from Life Fitness to train like a pro.
Be committed. Make
exercise a part of your everyday life, instead of just temporary activity.
Athletes are always thinking about how to improve their performance and stay
committed to reaching new goals. Start by being committed enough to work out
even on those days even when you don't feel like it.
Do drills. You can
improve your fitness with conditioning drills that pro's use:
- Take it to the court and try 20 minutes of hoop shots, inspired by basketball
- Find the punching bag in your gym and do three sets of 30 jabs, inspired by boxing
- Head outdoors and try three sets of 30 quick high knees, inspired by football
- Try out three sets of 15 diagonal lunge hops, inspired by speed skating
Do intervals.
Intervals are one of the quickest ways to lose fat and annihilate your
competition. In their simplest form, intervals are short bursts of
high-intensity exercise separated by periods of lower intensity effort.
Intervals activate the
metabolic systems in the body and improve athletic performance while sizzling
off body fat.
Regularly update your
goals. Set a specific goal and put all of your focus on that one goal
until you achieve it; then set a new goal and work toward it. Athletes often
push themselves to continually up their game by meeting and setting new goals.
Watch any top athlete compete
and you will be inspired by their superb coordination, quick reflexes and
sculpted body. Bring out your inner athlete and ramp up your workouts. Game on!
This Fit Tip was provided by Life Fitness July 16th, 2012
I enjoyed the tips you are providing on your website. commercial fitness equipment can make one’s health fit. Thanks for the information……..
ReplyDeleteyou have mentioned very useful and profitable message message for us.
ReplyDeletechampions fitness
warm Greeting
ReplyDeleteHave you been thinking about the power sources and the tiles whom use blocks
I wanted to thank you for this great read!! I definitely enjoyed every little bit of it and I have you bookmarked to check out the new stuff you post.
rental generators