Tuesday, September 25, 2012

Interval Training Workout Playlist

Interval training can be a great way to get an effective workout in a short amount of time. This type of workout can pose a problem for your playlist though. I’ve come up with an interval training workout playlist that will keep your energy up during the high-intensity intervals and bring the pace down for the lower-intensity and rest periods.
Music can also serve as an easy way to time your intervals and signal you to move on to the next exercise. Try this playlist with the interval training workout of the month from Life Fitness Academy: Bi’s, Tri’s and Thighs
High Intensity
  1. Bangarang (feat. Sirah) – Skrillex
  2. I Can Only Imagine (feat. Chris Brown & Lil Wayne) – David Guetta
  3. Push It – Salt-n-Pepa
  4. Gimme Shelter – The Rolling Stones
  5. Shake Your Body (Down to the Ground) – Michael Jackson
Low Intensity
  1. Carried Away – Passion Pit
  2. Crash and Burn – Savage Garden
  3. Little Talks – Of Monsters and Men
  4. The Chain – Fleetwood Mac
  5. Tiny Dancer – Elton John

This fit tip is brought to you by Life Fitness 9/25/2012

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