You’ve decided to seriously invest
in your health and hire a personal trainer. It’s a great idea to have a
dedicated fitness expert in your corner that can give you advice, keep
you honest and produce results. Picking a trainer that can help you
overcome your physical and emotional obstacles isn’t always easy. Be
smart about your investment and take the time to choose your trainer
wisely with these tips:
Do the research. Don’t
settle for the first trainer you see when walking through the gym door.
Chemistry, education and skill set is important. The trainer you choose
should meet your needs in motivational style, training techniques and
price. Referrals can be a good assessment of a trainer and always make
sure they are certified by an National Commission for Certifying Agencies (NCAA) accredited organization.
Make it a two way street.
Like any relationship, communication is important so let him or her
know your goals and discuss your weaknesses and strengths. Give your
trainer the opportunity to push you and test the limits without pushing
you over the edge. Be willing to work hard and follow their advice, but
also be open about your lifestyle and schedule so he or she can make
realistic recommendations.
Schedule a review.
After the first month, take time to evaluate your progress. Are you
happy with the environment? Do you find the trainer’s advice and
expertise helpful? Are you dreading every session or do you come ready
to take the challenges ahead? Do you feel comfortable asking your
trainer questions about your body and health? Truthfully answer these
questions and discuss issues with your trainer before continuing the
program.
Take a look in the mirror.
A trainer is there to motivate and teach, but you have to do the work.
Sometimes lack of results or motivation can be due to internal issue
that need sorting. Like all good relationships, if you carry too much
baggage, it will be hard to sustain. Take a look inside for things
holding you back from success before giving up on a trainer.
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