Your smartphone isn’t just for
Facetime, Foursquare and Facebook. It’s also for fitness. More people
are turning to apps to track their fitness, enhance their workouts, find
better foods and customize their workout experience. Here are just
three ways you can get fit with your phone:
Track what you are eating and how much
you are moving with this popular app. If you want to be on the positive
side of statistics (the people who lose weight and keep it off) track
what you are eating. This app is easy to use and its database makes it
easy to find, select and log your meals. Plus, it remembers foods you
eat regularly so you can easily select them. Track the type and duration
of your workouts and find out approximately how many calories you
burned. This free app also features an online community for further
support and features.
If
you are incorporating interval training into your bike rides, running,
strength training or plyometrics, check out Tabata Pro. You can change
the work and rest time and number of cycles to customize your workouts.
Use the Tabata Pro App on your iPhone or iPad for only $2.99. This
great timer will make interval training easier when you’re at the gym or
on the go.
LFconnect
lets exercisers enjoy total control of their workout experience. With
an LFconnect account, you can create and personalize your cardio
workouts by duration, level, speed and intervals. Easily access your
personal settings and select from 17 statistics to see on the equipment
display, such as calories, pace, time remaining or heart rate. Select
your own heart rate targets or interval levels to meet your goals. Your
personal trainer can also schedule various workouts for you and track
your progress.
Brought to you by LifeFitness
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