1. Exercise even when you don’t have the time. 15 minutes of
exercise is better than 0.
2. Invest in a fitness tracker to help determine your
activity level outside of the gym.
3. Chang it up. Don’t do the same workout day after day. Find
an exciting new way to get your fitness in.
4. Tired? Instead of skipping a workout, focus on how great you'll
feel after.
5. Don't wait for an occasion to get in shape. Waiting until
an anniversary, reunion, etc. will just create unrealistic expectations and
make you feel unsuccessful even if you have been extremely successful. Make
fitness your lifestyle & not just a phase.
6. Eat REAL FOOD. Everything in moderation! It’s healthy
food not diet food.
7. Limit the time you spend drinking to the weekend. No
weeknight beers or happy hours.
8. Even if you can’t make it to the gym, doing workouts at
home is better than nothing! Look up some exercises on Pinterest or do a DVD.
You won’t regret it.
9. Workout even when you’re sore. Light-cardio can actually
help soreness.
10. Focus on how you want to feel rather than how you want
to look.
11. Don’t set unrealistic goals to yourself. Be proud that
you made it to the gym rather than push yourself to run 10 miles.
12. Get enough sleep! It is crucial to get the proper amount
of rest so that you can get the results you want.
13. Be proud of the results you’ve achieved. Don’t beat yourself
up for the results you haven’t. remember fitness is a journey & not a
destination.
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